NEW: Join the Gains Club 🎉
Exclusive content to fuel your progress!
👉 Get my expert tips for fat loss, exercise, and nutrition updated every week.
👉 New recipes, meal plans, and workout programs added each month.
Meal Plan of the Week
Fuel your gains with the new meal plan uploaded each week. Each meal plan is packed with calorie-smart, high-protein meals and snacks.
Workouts of the Month
Get expert-designed gym plans every month to help you stay consistent, build strength, and crush your fitness goals.
Ready to sculpt your body and tone your muscles? Use this 4-Day routine to get your muscles burning!
Level: Intermediate (6+ months of resistance training)
Goal: Muscle-Building
Schedule: 4 Days (Upper/Lower Split)
Equipment: All Equipment (Machines, Weights, Bands)
Training Tips
Your go-to resource for more effective workouts!
Check out my expert advice, practical strategies, and in-depth training tips to help you maximize your gains.
Fat Loss Tips
Proven strategies, actionable tips, and expert insights to help you shed fat and achieve sustainable results.
Nutrition Tips
Fuel your body and support your fitness goals with weekly tips on healthy eating, meal planning, and meal prep strategies.
Recipes
Discover delicious, nutritious recipes each week to support your healthy eating goals.
The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.
This week’s recipes feature:
Berry Greek Yogurt Parfait
Sunflower Seed Apple Porridge
Cashew Queso with Veggies
Pretzels & Brie
Air Fryer Turkey Breast Sandwich
Banh Mi Cauliflower Rice Bowl
Harissa Salmon with Butternut Squash & Quinoa
Creamy Chicken Chickpea Pasta