MONTHLY FITNESS JOURNAL
Stay motivated and on track!
Set goals and plan out your workouts with this journal for gym-goers.
By Jayd Harrison
Hi there! 👋 I’m certified personal trainer and strength coach Jayd Harrison.
I’ve designed this monthly fitness journal to help you stay on track in your workouts.
Over the last 10 years, I’ve helped hundreds of individuals get in the best shape of their lives.
What’s the secret to my client success?
Having a plan & tracking progress.
👉 This fitness journal will help you to plan out your workouts ahead of time.
👉 You can also use it to record what you do in each workout.
👉 With your fitness journal, you’ll know exactly what to do every time you walk into the gym!
Order on Amazon
Order on Amazon
Why Keep a Fitness Journal?
🎉 Plan for Success
If you fail to plan, you plan to fail. Keeping a fitness journal can help you to develop a plan of action to keep you goal-oriented and accountable. This will remove the guesswork of deciding what to do every time you go to the gym.
💪 Stay Motivated
Your fitness journal is a snapshot of all the progress you’ve made. Looking back on the progress you’ve made is a great way to remind yourself that you can do it! Even when it doesn’t feel like it.
🧠 Knowledge is Power
Tracking your workouts is a way to create data around your fitness. By completing weekly reflections and measurements, you’ll know whether or not your current plan is working. If it’s not, you can create a new plan!