COACHING PROGRAMS
with Jayd Harrison
Now accepting new clients!
Hi there! 👋 I’m Jayd Harrison, an AFAA/NASM-certified personal trainer and nutrition coach.
Whether you want to lose 50 pounds or add 50 pounds to your squat, I can help by providing the planning and guidance you need to reach your fitness goals.
Check out program options below!
Healthy Diet Makeover
Nutrition Coaching
Clean up your diet in 5 simple steps! I’ll teach you everything you need to know to manage your calorie intake, balance your macronutrients, and eat healthy. I’ll also teach you how to meal plan while providing example meal plans you can follow each week.
28-Day Fat Loss Challenge
Jump-start your fat loss with expert guidance.
Welcome to my 4-week program designed to transform your body through effective fat loss techniques. With my step-by-step coaching, you'll learn the essential strategies to achieve your fat loss goals.
Program Length: 6 weeks
Equipment: No equipment
Level: All levels
Ready, Set, Fit!
Personal Training for Beginners
This program is all about helping you set a solid foundation of everyday activity. This program features daily 10-15 minute workouts that you can do anywhere with no equipment. I’ll guide you through 4 weeks of building your habit of daily exercise. By the end of the program, you’ll be stronger, fitter, and ready to move on to more advanced programs to take your fitness to the next level.
Body Sculpt
Personal Training
Sculpt and tone your body with expert-designed workouts and 1-on-1 coaching delivered via the ABC Trainerize app. This 6-month program will help you build muscle and burn fat with weight training and gym equipment.
At-Home Training
Personal Training
Sculpt and tone your body with expert-designed workouts and 1-on-1 coaching delivered via the ABC Trainerize app. This 6-month program will help you build muscle and burn fat with bands or no equipment.
