Body Sculpt
Build Strength & Tone Your Body
This isn’t just a workout plan.
This is a full-body transformation—built on strategy, not guesswork.
Body Sculpt is a resistance training program designed to help you shape lean muscle, increase definition, and build a body that feels as powerful as it looks.
If you’re ready to see results, get strong, and move better, join my coaching program and start sculpting your body.
What You'll Achieve:
Visible muscle definition in your arms, glutes, legs, and core
Stronger lifts and better performance in and out of the gym
Boosted metabolism from adding lean muscle mass
Improved posture, joint health, and coordination
Increased confidence in your body, your workouts, and your routine
This is for you if:
You’ve been working out, but want visible results—not just sweat
You’re ready to stop hopping between random workouts and follow a strategic plan
You want to feel strong, sculpted, and confident in your skin
You love the gym or want to get comfortable using machines and weights
You’re ready to commit to yourself for 3-6 months—and finally see what’s possible
Program Features:
✅ Custom Training Plan — Use equipment like bands, dumbbells, machines, and barbells to sculpt your body
✅ Flexible Schedule — Choose from 3-day, 4-day, or 5-day training plan options
✅ Structured Workouts — No guesswork. Know exactly what to do, every day
✅ Full Private App Access — Track progress, follow videos, log reps, and stay consistent
✅ Coaching Support & Education — Learn proper form, recovery strategies, and how to keep progressing long after the program ends
Coming soon! Join the waitlist below:
About Your Coach
Hey there! 👋 I’m certified personal trainer and nutrition coach Jayd Harrison (aka Jaydigains). I’ve been working as a trainer for over 10 years, helping individuals to get strong, eat better, and burn fat with 1-on-1 coaching and content creation. Check out my Coaching Corner podcast, Youtube channel, and socials!