Take the stress out of meal planning with this Trainer’s Guide to Meal Prep! This ebook features step-by-step guidance and templates to help you reach your fitness goals through healthy eating. It’s also packed with over 150 easy-to-make recipes to minimize your time in the kitchen and maximize your gains. Recipes include vegetarian, vegan, and pescatarian options. Get started today!

Save time in the kitchen by prepping one-pan meals! These are a great way to meet your macro and calorie goals with minimal prep and cleanup. In this recipe collection, you’ll find a variety of dishes that allow you to make a complete meal with minimal equipment and time spent in the kitchen.

Check out this collection of over 45 recipes to create delicious, nutritious smoothies. Smoothies are a great way to pack in a ton of nutrients, dietary fiber, and protein into a fast, on-the-go snack or meal. This type of meal prep is great for people who are either too busy to cook or who struggle to reach their daily intake goals.

Eating plenty of veggies is an important part of a healthy diet. Check out this recipe collection of flavorful smoothies to sneak more vegetables into your diet!

One of my favorite ways to sneak more veggies into my diet is to blend them up with fruit and other ingredients to make smoothies. Try any of the over 50 recipes in this collection and let me know what you think!

-Jayd