Fat Loss

Transformation

🔥 The Fat Loss Transformation You’ve Been Waiting For

Are done with starting over?

My Fat Loss Transformation Program isn’t a crash diet or an extreme workout plan — it’s a sustainable, science-backed approach designed to help you lose fat, build muscle, and feel confident in your skin… without giving up your life to do it.

Follow this program to lose up to 25lb in 90 days—with an expert coach every step of the way!

Whether you’ve struggled with consistency, motivation, or just knowing what actually works, this program gives you the tools, structure, and support you need to succeed — for real this time.

What You’ll Get in the Program:

✅ Progressive Fat Loss Training (Home + Gym Options)

✅ Simple Nutrition Guidance (No starvation, no macro obsession)

✅ Weekly Mindset Coaching (Rewire your habits, not your self-worth)

✅ Supportive App Access (Track progress, follow workouts, stay accountable)

✅ Results You Can See—and Feel

This is for you if:

  • You’re ready to stop yo-yo dieting and finally get consistent

  • You want to lose fat without losing your mind

  • You’re done crushing yourself in the gym with nothing to show for it

  • You want a coach who gets it—and a program that works

Choose Your Transformation Journey:

👉 90-Day Fat Loss Sprint

The original program—get in, get focused, and get results.

  • Lose up to 25 pounds in 90 days

  • Build lean muscle and improve strength

  • Master fat-loss friendly habits with nutrition + mindset coaching

  • Full app access, video demos, and expert support

  • Great for people who want a short-term, high-impact jumpstart

👉 6-Month Ultimate Transformation

The extended plan for people who want to go all-in and create long-term change.

  • Everything in the 90-Day Sprint, plus:

    • A strategic 2-week diet break to protect your metabolism

    • A second 10-week fat loss phase to take results even further

    • Extra mindset, nutrition, and motivation coaching to help you stay consistent

    • More time, more support, more transformation

About Your Coach

Hey there! 👋 I’m certified personal trainer and nutrition coach Jayd Harrison (aka Jaydigains). I’ve been working as a trainer for over 10 years, helping individuals to get strong, eat better, and burn fat with 1-on-1 coaching and content creation. Check out my Coaching Corner podcast, Youtube channel, and socials!