JAYD HARRISON

For me, exercising and eating healthy is all about building connection—both to myself and to others. I was taught early the importance of exercising regularly to manage anxiety and stress.

I never feel more “centered” and calm than when I’m regularly exercising and eating healthy.

Many of the most important friendships of my life have also come from my “fit tribe.”

I think the key is to make your fitness journey mean something beyond how you want your body to look.

Connection is what I call my “why.” It’s the reason I love training.

Although fat loss and muscle gains are nice side effects to working out and eating healthy, what really keeps me showing up is the connection I feel to myself and others when I’m actively pursuing my fitness.

As a coach, one of the most important things that I do is to help my clients to find their own “why” and discover something that drives them to achieve their goals.

Certifications and Experience

certifications

Personal Trainer Athletics & Fitness Association of America / NASM

Primary Group Exercise Athletics & Fitness Association of America

Diet Free Life Athletics & Fitness Association of America

Golden Hearts: Senior Fitness Training Athletics & Fitness Association of America

SilverSneakers FLEX Program Group Instructor Healthways

Practical Yoga Athletics & Fitness Association of America

EXPERIENCE

Owner & Operator Jayd Harrison Fitness & Wellness Online Coaching, 2015 - present

Fitness & Health Streamer Twitch (twitch.tv/jaydigains), 2020 - present
Personal Trainer Fitness 19 Cary, 2018 - 2020

Personal Trainer / Group Instructor 2014 – present