4-Day Gym Body Sculpt

Written By Jayd Harrison

Ready to sculpt your body and tone your muscles? Use this 4-Day routine to get your muscles burning!

  • Level: Intermediate (6+ months of resistance training)

  • Goal: Muscle-Building

  • Schedule: 4 Days (Upper/Lower Split)

  • Equipment: All Equipment (Machines, Weights, Bands)

Jayd Harrison
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