This week’s plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time!

Average Calories Per Day Total: 1,870

Average Protein Per Day Total: 109g

Recipes

• Banana Oat Protein Pancakes

• Air Fryer Egg & Spinach Quesadilla

• Edamame, Bell Pepper & Orange Snack Box

• Strawberry Cottage Cheese Smoothie

• Slow Cooker Chicken Enchilada Casserole

• Grilled Turkey Burger with Avocado & Corn Salsa

• Chipotle Spiced Chicken & Sweet Potato Wedges

• Chicken & Delicata Squash with Brown Butter Sage

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Slow Cooker Berry French Toast Casserole

• Cherry Banana Smoothie

• Cherry & Dark Chocolate Overnight Oats

• Turkey & Hummus Rollups

• Chicken & Sweet Potato Quinoa Bowls

• Spicy Tuna Wrap

• Easy Beef Enchiladas

• Rosemary, Orange & Garlic Pork Chops with Green Beans

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Berry Greek Yogurt Parfait

• Sunflower Seed Apple Porridge

• Cashew Queso with Veggies

• Pretzels & Brie

• Air Fryer Turkey Breast Sandwich

• Banh Mi Cauliflower Rice Bowl

• Harissa Salmon with Butternut Squash & Quinoa

• Creamy Chicken Chickpea Pasta

Who said pasta isn’t healthy? This meal plan features a nutritious, calorie-smart take on mac & cheese and other hearty dishes like Chicken Putanesca and Creamy Parmesan Beef Orzo. Prep ahead to save time with recipes like protein overnight oats and a salad bowl.

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Protein Overnight Oats with Blueberries

• Scrambled Eggs with Toast & Sliced Plums

• Ham & Cheese Rolls

• Tomato & Feta Toast

• Kale, Edamame & Apple Salad with Chicken

• Kimchi Mac & Cheese

• Chicken Puttanesca

• Creamy Parmesan Beef Orzo

Get ready to make gains with this high-protein 2000-calorie 7-day meal prep plan.

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Strawberry Protein Sheet Pan Pancakes

• Spiced Apple Oatmeal

• Chicken Pesto Mini Pitas

• Whole Grain Crackers with Edamame

• Steak Salad with Strawberry Balsamic Dressing

• Air Fryer Salmon, Quinoa & Broccoli

• Hot Honey Chicken Bowls

• One Pot Beef Goulash

• Creamy Chicken with Bacon & Mushrooms