This week's meal plan features:

Average Calories Per Day Total: 2,142

Average Protein Per Day Total: 150g

Breakfasts:

• Oat Bran Blueberry Pancakes & Plain Omelette

• Egg & Black Bean Tacos

Snacks:

• Turkey Pesto Pinwheels with Veggies

• Creamy Mango Tropical Smoothie

Lunches & Dinners:

• Chicken Shawarma Bowl

• Tortellini & Vegetable Minestrone Soup

• Spaghetti Alfredo with Air Fryer Chicken

• Prime Rib with Mashed Potatoes

This week's meal plan features:

Average Calories Per Day Total: 2,003

Average Protein Per Day Total: 123g

Breakfasts:

• Sweet Potato & Turkey Hash

• Blended Chocolate Strawberry Protein Chia Pudding

Snacks:

• Blackberry & Granola Kefir Parfaits

• Beef Jerky, Dried Mango & Pumpkin Seeds

Lunches & Dinners:

• Chicken Parmesan Subs

• Za'atar Drumsticks with Cauliflower & Arugula

• Ginger, Beef & Mushroom Soup

• Chicken Taco Pizza

This week's meal plan features:

Average Calories Per Day Total: 2,014

Average Protein Per Day Total: 128g

Breakfasts

• Bagel with Cream Cheese, Turkey & Cucumber

• Scrambled Eggs with Toast & Sliced Pear

Snacks

• Eggs, Almonds & Cheese Cubes

• Strawberry & Granola Chia Seed Parfaits

Lunches/Dinners

• Spicy Beef Taco Cauliflower Rice

• Greek Chicken, Bulgur & Tzatziki Bowl

• One Pan Chicken & Sun Dried Tomato Barley

• Cheesesteak Skillet

Next week's meal plan is up! Download now so you can do your grocery shopping and prep over the weekend 💪

This week's meal plan features:

Average Calories Per Day Total: 1,870

Average Protein Per Day Total: 109g

Breakfasts

• Banana & Zucchini Protein Baked Oatmeal

• Vanilla Berry Protein Smoothie

Snacks

• Bacon & Gruyere Egg Muffins

• Tortilla Cheese Sticks

Lunches/Dinners:

• Chicken & Bacon Ranch Salad

• Creamy Butternut Squash & Beef Spaghetti

• Chicken Pot Pie with Puff Pastry

• One Pan Steak, Carrots, Mushrooms & Potatoes

Next week's meal plan is up! Download now so you can do your grocery shopping and prep over the weekend 💪

This week's meal plan features:

Average Calories Per Day: 1908

Average Protein Per Day: 120g

Breakfasts:

• Creamy Chocolate Peanut Butter Overnight Oats

• Egg & Black Bean Tacos

Snacks:

• Red Curry Deviled Eggs

• Yogurt & Mixed Berry Sauce

Lunches & Dinners:

• One Pot Tomato, Spinach & Beef Orzo

• Turkey Burger & Sweet Potato Bowl

• Sheet Pan Shawarma Spiced Chicken & Veggies

This meal plan includes easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time! The downloadable PDF includes a grocery list, meal schedule, nutrition info for each day, and full recipes with notes & per-serving nutrition info.

This week's plan features:

• Average Calories Per Day: 1,870

• Average Protein Per Day: 109g

Recipes

• Raspberry Protein Overnight Oats

• Scrambled Eggs with Toast & Sliced Pear

• Loaded Greek Hummus with Crackers

• Blueberry Coconut Smoothie

• Sofrito Chicken Sandwich

• Pot Pie Chickpea Pasta

• Sun Dried Tomato & Sausage Linguine

• One Pan Burrito Casserole

This week’s plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time!

Average Calories Per Day Total: 1,870

Average Protein Per Day Total: 109g

Recipes

• Banana Oat Protein Pancakes

• Air Fryer Egg & Spinach Quesadilla

• Edamame, Bell Pepper & Orange Snack Box

• Strawberry Cottage Cheese Smoothie

• Slow Cooker Chicken Enchilada Casserole

• Grilled Turkey Burger with Avocado & Corn Salsa

• Chipotle Spiced Chicken & Sweet Potato Wedges

• Chicken & Delicata Squash with Brown Butter Sage

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Slow Cooker Berry French Toast Casserole

• Cherry Banana Smoothie

• Cherry & Dark Chocolate Overnight Oats

• Turkey & Hummus Rollups

• Chicken & Sweet Potato Quinoa Bowls

• Spicy Tuna Wrap

• Easy Beef Enchiladas

• Rosemary, Orange & Garlic Pork Chops with Green Beans

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Berry Greek Yogurt Parfait

• Sunflower Seed Apple Porridge

• Cashew Queso with Veggies

• Pretzels & Brie

• Air Fryer Turkey Breast Sandwich

• Banh Mi Cauliflower Rice Bowl

• Harissa Salmon with Butternut Squash & Quinoa

• Creamy Chicken Chickpea Pasta

Who said pasta isn’t healthy? This meal plan features a nutritious, calorie-smart take on mac & cheese and other hearty dishes like Chicken Putanesca and Creamy Parmesan Beef Orzo. Prep ahead to save time with recipes like protein overnight oats and a salad bowl.

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Protein Overnight Oats with Blueberries

• Scrambled Eggs with Toast & Sliced Plums

• Ham & Cheese Rolls

• Tomato & Feta Toast

• Kale, Edamame & Apple Salad with Chicken

• Kimchi Mac & Cheese

• Chicken Puttanesca

• Creamy Parmesan Beef Orzo

Get ready to make gains with this high-protein 2000-calorie 7-day meal prep plan.

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Strawberry Protein Sheet Pan Pancakes

• Spiced Apple Oatmeal

• Chicken Pesto Mini Pitas

• Whole Grain Crackers with Edamame

• Steak Salad with Strawberry Balsamic Dressing

• Air Fryer Salmon, Quinoa & Broccoli

• Hot Honey Chicken Bowls

• One Pot Beef Goulash

• Creamy Chicken with Bacon & Mushrooms