Meal Plan of the Week: Mar 10-16

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time! The downloadable PDF meal plan includes:

• Grocery list

• Meal schedule

• Nutrition info for each day

• Full recipes with notes & per-serving nutrition info

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Meal Plan Preview

Average Calories Per Day Total: 1,870

Average Protein Per Day Total: 109

Recipes

Breakfasts:

• Banana & Zucchini Protein Baked Oatmeal

• Vanilla Berry Protein Smoothie

Snacks:

• Bacon & Gruyere Egg Muffins

• Tortilla Cheese Sticks

Lunches & Dinners:

• Chicken & Bacon Ranch Salad

• Creamy Butternut Squash & Beef Spaghetti

• Chicken Pot Pie with Puff Pastry

• One Pan Steak, Carrots, Mushrooms & Potatoes

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