Level up your gains.
Get my program library on the Trainerize app!
Want to get stronger and feel more confident in your workouts?
Check out my full library of programs available on the ABC Trainerize app. Follow the same workouts as my personal training clients to build muscle, get strong, and burn fat.
Sign up today and choose from a variety of programs for beginners, intermediate, and advanced exercisers.
No More Guess-Work
You’ll always know exactly what to do every time you step foot in the gym. Follow along with my on-demand workouts or phased training programs for building muscle, getting stronger, or burning fat.
Flexibility
Train anywhere, anytime with on-demand workouts using whatever equipment you have available. I’ve included workouts using no equipment, bands, weights, and machines.
Track Your Progress
Use the in-app workout log to track your performance every time you train. Review your previous performance any time, so you always know when it’s time to add more reps or weight.
New Content Added Every Month
I’m always updating the app with new exercises, training programs, and challenges to keep you motivated, challenged, and on track.
About me
Hey there! 👋 I’m certified personal trainer and nutrition coach Jayd Harrison (aka Jaydigains). I’ve been working as a trainer for over 10 years, helping individuals to get strong, eat better, and burn fat with 1-on-1 coaching and content creation. Check out my Coaching Corner podcast, Youtube channel, and socials!