This week’s plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time!

Average Calories Per Day Total: 1,870

Average Protein Per Day Total: 109g

Recipes

• Banana Oat Protein Pancakes

• Air Fryer Egg & Spinach Quesadilla

• Edamame, Bell Pepper & Orange Snack Box

• Strawberry Cottage Cheese Smoothie

• Slow Cooker Chicken Enchilada Casserole

• Grilled Turkey Burger with Avocado & Corn Salsa

• Chipotle Spiced Chicken & Sweet Potato Wedges

• Chicken & Delicata Squash with Brown Butter Sage