Meal Plan of the Week: Feb 17-23

This week’s plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time! The downloadable PDF meal plan includes:

• Grocery list

• Meal schedule

• Nutrition info for each day

• Full recipes with notes & per-serving nutrition info

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Plan Preview

Average Calories Per Day: 1,870

Average Protein Per Day: 109g

Recipes

Breakfasts:

• Banana Oat Protein Pancakes

• Air Fryer Egg & Spinach Quesadilla

Snacks:

• Edamame, Bell Pepper & Orange Snack Box

• Strawberry Cottage Cheese Smoothie

Lunches & Dinners:

• Grilled Turkey Burger with Avocado & Corn Salsa

• Slow Cooker Chicken Enchilada Casserole

• Chipotle Spiced Chicken & Sweet Potato Wedges

• Chicken & Delicata Squash with Brown Butter Sage

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