3-Day Total Body At-Home Training

Build muscle and move better with this 3-Day routine using resistance bands and bodyweight exercises.

• Level: Beginner/Intermediate

• Goal: Muscle-Building, Stability, Mobility

• Schedule: 3 Days (Total Body)

• Equipment:

  • Tube Resistance Bands*

  • Mini Bands

  • Superbands

  • Optional: exercise mat or yoga mat for the floor exercises to cushion your back and joints.

*This and the following are affiliate links.