🎉 NEW Strength-Training Program: Iron Gains (Block 1)

Get Ready to Get Strong 💪

I’m so excited to invite you to join me for my brand-new Iron Gains program. I’ve designed this program to help you build strength, move better, and increase your 1RM.

Each month, I’ll post a new block of training here to the Gains Club membership.

During this first phase, you’ll focus on building a strong base for your strength. The workouts in this program will help you strengthen your movement patterns, build muscle, and prepare your body for heavier loads in the following phases.