Build muscle and move better with this 3-Day routine using resistance bands and bodyweight exercises.

• Level: Beginner/Intermediate

• Goal: Muscle-Building, Stability, Mobility

• Schedule: 3 Days (Total Body)

• Equipment:

  • Tube Resistance Bands*

  • Mini Bands

  • Superbands

  • Optional: exercise mat or yoga mat for the floor exercises to cushion your back and joints.

*This and the following are affiliate links.

One of the most annoying things to experience is tightness in the muscles. Most people experience tightness at some point in their lives, usually in the neck, back, hips, and hamstrings. If left unaddressed, tightness can lead to chronic pain in these areas or even worse: injury from a pulled muscle. So it’s super important to take care of the flexibility of our muscles with practices like stretching.

Whether you're an athlete, a casual gym-goer, or someone who simply wants to stay active, incorporating stretching into your workout routine can significantly improve your overall well-being.

Relax your muscles and improve your flexibility with this daily total body stretch routine 🧘‍♀️

• Level: All Levels

• Goal: Improve flexibility & mobility

• Equipment: None (exercise mat or yoga mat optional)

Ready to sculpt your body and tone your muscles? Use this 4-Day routine to get your muscles burning!

• Level: Intermediate (6+ months of resistance training)

• Goal: Muscle-Building

• Schedule: 4 Days (Upper/Lower Split)

• Equipment: All Equipment (Machines, Weights, Bands)