Workouts of the Month
Get expert-designed gym plans every month to help you stay consistent, build strength, and crush your fitness goals.
4-Day Gym Body Sculpt Mar-April 2025
Ready to sculpt your body and tone your muscles? Use this 4-Day routine to get your muscles burning!
Level: Intermediate (6+ months of resistance training)
Goal: Muscle-Building
Schedule: 4 Days (Upper/Lower Split)
Equipment: All Equipment (Machines, Weights, Bands)
🎉 NEW Strength-Training Program: Iron Gains (Block 1)
Get Ready to Get Strong 💪
I’m so excited to invite you to join me for my brand-new Iron Gains program. I’ve designed this program to help you build strength, move better, and increase your 1RM.
Each month, I’ll post a new block of training here to the Gains Club membership.
During this first phase, you’ll focus on building a strong base for your strength. The workouts in this program will help you strengthen your movement patterns, build muscle, and prepare your body for heavier loads in the following phases.
3-Day Total Body At-Home Training
Build muscle and move better with this 3-Day routine using resistance bands and bodyweight exercises.
Level: Beginner/Intermediate
Goal: Muscle-Building, Stability, Mobility
Schedule: 3 Days (Total Body)
Equipment:
Optional: exercise mat or yoga mat for the floor exercises to cushion your back and joints.
*This and the following are affiliate links.
Total Body Stretch Routine
One of the most annoying things to experience is tightness in the muscles. Most people experience tightness at some point in their lives, usually in the neck, back, hips, and hamstrings. If left unaddressed, tightness can lead to chronic pain in these areas or even worse: injury from a pulled muscle. So it’s super important to take care of the flexibility of our muscles with practices like stretching.
Whether you're an athlete, a casual gym-goer, or someone who simply wants to stay active, incorporating stretching into your workout routine can significantly improve your overall well-being.
Relax your muscles and improve your flexibility with this daily total body stretch routine 🧘♀️
Level: All Levels
Goal: Improve flexibility & mobility
Equipment: None (exercise mat or yoga mat optional)
4-Day Gym Body Sculpt
Ready to sculpt your body and tone your muscles? Use this 4-Day routine to get your muscles burning!
Level: Intermediate (6+ months of resistance training)
Goal: Muscle-Building
Schedule: 4 Days (Upper/Lower Split)
Equipment: All Equipment (Machines, Weights, Bands)