Workouts of the Month
Get expert-designed gym plans every month to help you stay consistent, build strength, and crush your fitness goals.
4-Day Gym Body Sculpt
Ready to sculpt your body and tone your muscles? Use this 4-Day routine to get your muscles burning!
Level: Intermediate (6+ months of resistance training)
Goal: Muscle-Building
Schedule: 4 Days (Upper/Lower Split)
Equipment: All Equipment (Machines, Weights, Bands)