🏋️‍♀️ May Strength-Training: Accumulation Block 2

Get Ready to Get Strong 💪

Welcome back to Iron Gains! I’ve designed this program to help you build strength, move better, and increase your 1RM. In this block, we’ll continue to focus on building a strong base for your strength. The workouts in this program will help you strengthen your movement patterns, build muscle, and prepare your body for heavier loads in the following phases. Each month, I’ll post a new block of training here to the Gains Club membership.