Cutting calories doesn’t mean you have to completely overhaul your entire diet. You can make steady progress by making small tweaks to what you already eat—without having to change up your everyday meal plan too much. By simply cutting 250 calories from your daily diet, you can lose around ½ pound per week. By trimming out a little here and there, you can get into a calorie deficit without feeling deprived. Here are a few tweaks you can make in your everyday diet that you’ll barely notice!

If you’ve been in a fat loss phase for an extended period of time, you’ve probably experienced diet fatigue. When this happens, you might feel like you’re constantly running on low energy, fighting hunger, and seeing slower progress despite your efforts. Doing a refeed or diet break can help you to overcome this fatigue and get back on track. Used strategically, they can help you sustain fat loss, improve your training performance, and keep you feeling mentally and physically balanced. Let’s explore how and when to use refeeds and diet breaks to maximize your fat loss success.

In this blog post, I break down how to burn more calories through daily exercise to help with fat loss. The key thing to remember is that fat loss is all about being in a calorie deficit—burning more calories than you’re eating. Exercise is a great way to boost your calorie burn. Moving around throughout the day, setting a daily activity goal, and doing calorie-burning workouts like cardio and muscle-building can help you maintain and deepen your calorie deficit.

If the scale has stopped moving but your clothes are fitting better, you’re probably in a recomp—a phase where you’re losing fat and building muscle at the same time. Since muscle weighs more than fat, your body can become leaner and stronger without the scale changing much. This can be frustrating if you’ve relied on the scale to measure progress, but it doesn’t mean you’re not improving. Instead of focusing on your weight, look at other signs of progress like how you feel, how your clothes fit, and your strength gains. Check out the journaling guide in this post to help track your true progress!

Journaling is a powerful tool that can help you stay on track in your fat loss journey. A number of studies have shown that people who keep a food log and journal while working towards fat loss are more likely to reach their goals. In this post, I’ll show you how to keep a journal to stay accountable and motivated throughout your fat loss journey.

Let’s look at how to tackle a sweet tooth! In this post I cover some of the most common reasons why you might have cravings for sweet foods. I also give tips for satisfying your craving with foods that contain natural sugars and other nutrients that your body needs. The post includes over 20 recipes and helpful tips.

While losing weight in general can be a challenging process, belly fat can be especially stubborn and difficult to get rid of. In today’s message, we will discuss why belly fat is difficult to lose and I’ll provide some tips on how to get rid of it.

Are you ready to start your fat loss journey? Congratulations! 🙌

The first step to successfully burning fat and keeping it off for good is to understand how body fat works.

This will empower you to take control of how your body stores and burns fat.

There are also many ways that you can “hack” your system to get your body burning through its fat stores.

That’s what this blog is all about—empowering you with the knowledge and strategies you need to take control and achieve your fat loss goal.