Do You Need a Diet Break?

If you’ve been in a fat loss phase for an extended period of time, you’ve probably experienced diet fatigue. When this happens, you might feel like you’re constantly running on low energy, fighting hunger, and seeing slower progress despite your efforts. Doing a refeed or diet break can help you to overcome this fatigue and get back on track. Used strategically, they can help you sustain fat loss, improve your training performance, and keep you feeling mentally and physically balanced. Let’s explore how and when to use refeeds and diet breaks to maximize your fat loss success.