FITNESS BLOG
What to Eat After You Workout
What you eat after working out carries just as much importance as the pre-workout snack or meal.
Splitting up the MyPlate Model
Keep in mind that the MyPlate model is not just a model of what your plate should look like, but it also serves as a reminder of what your total diet should be throughout the day.
How Many Calories Should You Eat?
We hear a lot about calories these days. Many health foods are marketed as “low-calorie,” and high-intensity workout programs promise you’ll burn “up to a thousand calories per workout!”
Best Strength Exercises for Weight Loss
The best way to boost the metabolism and get fit is to incorporate strength training into your weekly routine!
Are you getting enough sleep?
getting enough sleep is super important for our bodies and our brains! How much sleep should you get, exactly?
Feeling Sore? About Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (or DOMS) is part of your body’s natural response to new movements and exercises.
Know Your Muscles
To make the most of your resistance training, you need to know the basics of what the major muscle groups are and what they do.
Eating Healthy on a Budget
It’s super possible to eat healthy and save money. It doesn’t happen by accident though—you have to plan carefully and know where to look to get the best savings.
The MyPlate Model for Healthy Eating
Whether you’re counting calories or just looking to make healthier choices with your eating habits, it’s a good idea to keep the MyPlate model in mind.
Principles of Fat Loss
In order to stimulate fat loss, you need to understand how to balance your energy budget.