FITNESS BLOG
2 Ways to Work Out and Lose Weight
If you’re trying to lose weight and burn fat, there are two different ways that you can achieve this.
3 Types of Cardiovascular Exercise
Whether you’re looking to lose weight, build muscle, or just get in shape, cardiovascular exercise (or “cardio” for short) should be part of your weekly workout routine.
Saturated Fats vs. Unsaturated Fats
Dietary fat is an important part of a healthy eating pattern. But not all fats are equally healthy for us.
How to get more vegetables in your diet
Half of what you eat and drink should come from vegetables and fruits. This is often, for most people that I work with, the most difficult part of changing their eating patterns. Check out these tips for integrating vegetables into your diet.
How much protein should you eat?
According to the latest Dietary Guidelines for Americans, the number of calories that you consume every day should be made up of a balance of the 3 different types of macronutrients: proteins, carbohydrates, and fats. Read more to learn how to calculate the right balance for your body.