FITNESS BLOG

Strength Training: What Weight Should You Use?
Jayd Harrison Jayd Harrison

Strength Training: What Weight Should You Use?

How do you know which weight you should use to get the most out of your workout? It’s all about finding what I like to call your Goldilocks Weight. Your Goldilocks Weight (or GW) is the weight that gives you just the right challenge to strengthen your muscles while avoiding injury.

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Using Target Heart Rate to Monitor Exercise
Jayd Harrison Jayd Harrison

Using Target Heart Rate to Monitor Exercise

In order to enjoy safe & effective workouts and get the most benefits, it’s important to monitor how hard you are working during exercise. Target Heart Rate (THR) is a tool to help you to set goals for your exercise intensity.

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