FITNESS BLOG

Trainer's Tips for the Holidays
Fat Loss, Foundations, Muscle Building Jayd Harrison Fat Loss, Foundations, Muscle Building Jayd Harrison

Trainer's Tips for the Holidays

In case you are stressing about keeping up with your training and nutrition plans, let me just tell you right now–it is 100% okay to enjoy the holidays. Living a fit lifestyle is all about balance. Your body only reflects what you do most of the time! So if most of the time you eat a healthy diet and exercise regularly–a few days off isn’t going to set you back in your progress!

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