FITNESS BLOG
How to Do AMRAP Sets
If you're trying to build muscle but you're not sure what weight you should be using, AMRAP sets might be just what you need! AMRAP stands for "as many reps as possible." You can do an AMRAP set to figure out whether the weight you’re using in your working sets is too light, too heavy, or just right. Check out this post to learn how to use AMRAP sets effectively in your training program.