FITNESS BLOG

Strength Training: What Weight Should You Use?
Jayd Harrison Jayd Harrison

Strength Training: What Weight Should You Use?

How do you know which weight you should use to get the most out of your workout? It’s all about finding what I like to call your Goldilocks Weight. Your Goldilocks Weight (or GW) is the weight that gives you just the right challenge to strengthen your muscles while avoiding injury.

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