FITNESS BLOG

Challenge: Walking for Gains
Challenges Jayd Harrison Challenges Jayd Harrison

Challenge: Walking for Gains

As the weather warms up, I’d like to challenge you to get outside and take a brisk walk every day for 30 minutes. Check in each day that you go for a walk by posting a selfie or screenshot of your fitness tracker in the #daily-walk-challenge channel in the Coaching Corner Discord server (under the category “Challenges”). If you check in every day during the month of April, you’ll win a free 4-week meal plan 🙌

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Strength Training: What Weight Should You Use?
Jayd Harrison Jayd Harrison

Strength Training: What Weight Should You Use?

How do you know which weight you should use to get the most out of your workout? It’s all about finding what I like to call your Goldilocks Weight. Your Goldilocks Weight (or GW) is the weight that gives you just the right challenge to strengthen your muscles while avoiding injury.

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Using Target Heart Rate to Monitor Exercise
Jayd Harrison Jayd Harrison

Using Target Heart Rate to Monitor Exercise

In order to enjoy safe & effective workouts and get the most benefits, it’s important to monitor how hard you are working during exercise. Target Heart Rate (THR) is a tool to help you to set goals for your exercise intensity.

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