FITNESS BLOG
Challenge: Walking for Gains
As the weather warms up, I’d like to challenge you to get outside and take a brisk walk every day for 30 minutes. Check in each day that you go for a walk by posting a selfie or screenshot of your fitness tracker in the #daily-walk-challenge channel in the Coaching Corner Discord server (under the category “Challenges”). If you check in every day during the month of April, you’ll win a free 4-week meal plan 🙌
Strength Training: What Weight Should You Use?
How do you know which weight you should use to get the most out of your workout? It’s all about finding what I like to call your Goldilocks Weight. Your Goldilocks Weight (or GW) is the weight that gives you just the right challenge to strengthen your muscles while avoiding injury.
Using Target Heart Rate to Monitor Exercise
In order to enjoy safe & effective workouts and get the most benefits, it’s important to monitor how hard you are working during exercise. Target Heart Rate (THR) is a tool to help you to set goals for your exercise intensity.