FITNESS BLOG
Challenge: Walking for Gains
As the weather warms up, I’d like to challenge you to get outside and take a brisk walk every day for 30 minutes. Check in each day that you go for a walk by posting a selfie or screenshot of your fitness tracker in the #daily-walk-challenge channel in the Coaching Corner Discord server (under the category “Challenges”). If you check in every day during the month of April, you’ll win a free 4-week meal plan 🙌
Using Target Heart Rate to Monitor Exercise
In order to enjoy safe & effective workouts and get the most benefits, it’s important to monitor how hard you are working during exercise. Target Heart Rate (THR) is a tool to help you to set goals for your exercise intensity.