FITNESS BLOG

What protein powder should you use?
Jayd Harrison Jayd Harrison

What protein powder should you use?

A great way to reach your daily protein goal is to add supplements to your diet. Many gymgoers use protein powder to beef up their protein intake by adding it to water or milk for a quick shake. There are a lot of options on the market, so how do you go about selecting the protein powder that’s right for you? There are a few things you want to consider when finding the right supplement. Read this post to learn more about selecting the right protein supplement.

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The MyPlate Model for Healthy Eating
Jayd Harrison Jayd Harrison

The MyPlate Model for Healthy Eating

Whether you’re counting calories or just looking to make healthier choices with your eating habits, it’s a good idea to keep the MyPlate model in mind.

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