Slow Down Your Reps 🏋️‍♀️

A common mistake I see gymgoers make is speeding through reps at a quick pace, spending only 1 second on the eccentric and 1 second on the concentric phase. While there are certain phases of your training where moving quickly with explosive power is good (i.e., a power block), most of the time you should move at a slow, controlled pace. When it comes to resistance training, how you move matters just as much as how much you lift. If you’ve ever caught yourself rushing through a set or powering through reps just to get them done, you’re definitely leaving gains on the table. Slowing down your reps is the key to maximizing muscle growth, building strength, and minimizing your risk of injury. Let’s break down why you should be focusing on slow, controlled reps in your training — and how it will benefit your fitness goals.