Episode 12: 5 Types of Resistance Training Programs
In this week’s episode of the Coaching Corner Podcast, we’re talking about 5 different options for scheduling your workouts according to your experience level and goals.
Episode 11: The Ultimate Guide to Starting Your Fitness Journey
Getting in shape can be overwhelming! In today’s episode, I’ll share the 3-step process that I use to help my clients get started on their fitness journeys.
Episode 10: Build a Healthy Mindset
In this episode, I talk about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey. Cultivate a mindset of body positivity that keeps you motivated as you build a body you love.
Episode 9: How to Combat Body Dysmorphia
Check out these tips if you’re struggling with body dysmorphia after losing weight.
Episode 8: Tips for Staying Consistent
In this short episode, I give 3 main tips for building that consistency. When it comes to reaching your fitness goals, staying consistent over a long time is crucial!
Episode 7: Tips for Building a Home Gym
Build your home gym one step at a time with my equipment suggestions. Start with resistance bands and progress to weights over time.
Episode 6: When to Add More Weight to the Bar
Learn how to keep getting stronger by challenging your muscles with more weight over time.
Episode 5: TwitchCon 2023 Fitness Panel
Over the weekend, I met up with other streamers in the Fitness & Health community of Twitch as well as some of my followers and online clients for this year’s TwitchCon. On Saturday, I spoke on a panel put together by TominationTime called The Streamer's Workout: Gaining XP in Fitness & Streaming along with other streamers Smashley, Smexi, AceofAllTrades01, and theHOLDERHEK.
Episode 4: How to Stay in Shape When Life Gets Busy
When our schedules get hectic and disrupt our regular routines, fitness and nutrition often take a back seat. During these times, it's easy to fall into the trap of self-criticism, which only makes it harder to get back on track. For several years, I've been guiding my clients in breaking free from this cycle through a strategy I've named the MVP, which stands for the Minimally Viable Plan.
Episode 3: How to Do Resistance Training to Tone Your Body and Get Strong
In this episode, I’ll teach you how to start doing resistance training in your weekly exercise routine. The best way to keep your muscles healthy is to do resistance training at least 2-3 times each week. As we age, our muscles naturally get weaker in a process called sarcopenia. This can lead to a decrease in coordination, balance, and bone density—which puts us more at risk of injury and certain illnesses. By challenging your muscles every week, you can reverse the effects of sarcopenia and get stronger.
Episode 2: What is Resistance Training?
The best way to stay strong and keep your metabolism boosted is to do resistance training every week. In today’s episode, we’ll go over what resistance training is and how to add it to your exercise routine.
Episode 1: Technique Reviews, Deadlifts Tips for Conventional vs Sumo, GZCLP programming, OHP, & Squats
In this episode, I give my Twitch community and clients feedback on their exercise videos posted in my discord server while live on Twitch.