Online Personal Training

 
 
 

Hi there! 👋 I’m Jayd Harrison, an AFAA/NASM-certified personal trainer and nutrition coach.

Whether you want to lose 50 pounds or add 50 pounds to your squat, I can help by providing the planning and guidance you need to reach your fitness goals.


Fat Loss Coaching

Join me for this 28-day program to get your body burning fat and keep it off for good! I’ll teach you all the key aspects of fat loss, including how to smart eating habits and how to exercise to burn more calories. Program includes a 4-week sample meal plan and beginner-level workouts. Self-guided program and 1-on-1 coaching available.


Strength Training

Join me for this 3-month program and learn how to lift weights and get strong. I’ve designed this program to walk you step-by-step through the process of building a solid foundation of muscle strength and safe exercise technique. Program includes a 12 weeks of phased exercise programming with beginner-level workouts. Self-guided program and 1-on-1 coaching available.


Nutrition Coaching

If you’re feeling lost in your diet, join me for my nutrition coaching program! I’ll teach you everything you need to know to manage your calorie intake, balance your macronutrients, and eat healthy. I’ll also teach you how to meal plan while providing example meal plans that you can follow each week.


Custom Personal Training

If you’re not sure what you’re looking for, or if you have a more specific goal, let me design a custom personal training plan for you! I’ll program an exercise plan that suits your needs, goals, and equipment access.


How it Works

After you sign up, you’ll immediately receive access to my program powered by the Trainerize app. In this app, I’ll add your workouts, nutrition plan, and helpful guides to get you started on your fitness journey 💪 I’ll also monitor your workout progress throughout the week and provide feedback & suggestions.

First, we’ll need to set up an initial consultation to go over your goals, available equipment, and program options. You can do this after signing up for your program.

Every month, we’ll have a 1-on-1 coaching call to go over your progress and make adjustments to your plan and troubleshoot obstacles you faced during the previous month.

We’ll stay in contact via direct messages in the app—where I’ll share more information with you throughout each week. Every weekend, I’ll review your progress and provide additional guidance and coaching.

Exercise tracking

You will track your workouts within the app—which will allow us to see progress over time. Each of your workouts will include exercise tutorial videos that I’ve made to help you understand how to do your exercises.

NUTRITIONAL GUIDANCE

In addition to your custom workout plan, I’ll also help you to figure out how many calories you’ll need to eat every day to support your fitness goals. We’ll also go over how many grams of protein, carbohydrates, and fat you should be eating. You’ll be able to track all of this within the app so I’ll be able to monitor your daily intake as well.

I’ll also periodically email you more educational information and healthy recipes. If you need additional guidance, you can always add meal planning to your monthly subscription.

Program Features

  • 1-on-1 guidance from Jayd Harrison via instant messaging and a once-monthly coaching session

  • A custom workout plan

  • Weekly training tips, nutrition education, and recipes

  • Exercise tutorial videos

  • Progress tracking through the ABC Trainerize app

Terms & Conditions apply

No refunds for payments received. 7 days' notice required for cancellation prior to the end of your billing cycle.

 

Personal Training Sessions

If you’re unsure about doing exercises correctly or pushing yourself enough, training sessions can help! You’ll get realtime guidance during your workouts with expert trainer Jayd Harrison, delivered via Google Meet or FaceTime. Click below to learn more:


Get More Info

If you’d like more information about my coaching program, I’d love to send you more information and answer your questions! Fill out the form below to recieve an email with more details on the program:

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1-on-1 Consultation

If you’d just like some advice without the monthly commitment, you can book a single 1-on-1 coaching call. Use the form below to sign up: