Episode 8: Tips for Staying Consistent
In this short episode, I give 3 main tips for building that consistency.
When it comes to reaching your fitness goals, staying consistent over a long time is one of the most important things.
Quick-fix diets and intense workout plans might get you fast results--but these results rarely stick in the long term for most people.
If you want to burn fat and keep it off for good, you need to change your lifestyle to something you can sustain over the course of many weeks, months, and years.
First, I suggest that you get on a schedule. I'm a big fan of time blocking. Each week, I use an appointment calendar to block out my time for my workouts, personal training sessions, and other work. This helps me to stay organized by ensuring that I'm setting time aside for my workouts.
In addition to getting on a regular schedule, I also recommend getting onto an actual training program. Many people just show up to the gym without a plan and wonder why they never seem to make progress. Getting on a training plan will ensure that your workouts are the most effective for pushing you toward your goals. Check out my programs for beginners listed below!
If you struggle to stick to a schedule and training plan, I also recommend working with a personal trainer. Meeting with a personal trainer every week has helped many of my clients to stay consistent and make consistent gains. Look for a trainer at your local gym or check out my online personal training program.
Programs for Beginners
Check out my collection of DIY programs for building beginner strength, delivered via the ABC Trainerize app. DIY programs are $27 monthly, cancel at any time.
Beginner Body Sculpt Foundations (Bands)
Beginner Body Sculpt Foundations (Weight Training)
Beginner Body Sculpt Foundations (Full Gym)
ABOUT JAYD HARRISON
Jayd Harrison (Jaydigains) is a personal trainer and content creator. She helps people to build muscle, burn fat, and clean up their diets with her online coaching programs and social media content. Check out some of Jayd’s coaching videos on Youtube, or join Jayd live on Twitch and follow on social media:
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