What to Eat Before You Workout

What you eat before your workouts can make a huge impact on how you feel and perform while training.

Eating the wrong thing before you work out can cause you to feel sluggish or heavy. It can also cause stomach aches and nausea.

Not eating before you train can likewise have negative effects on your energy and performance.

So let’s take a look at how to avoid that by choosing the right foods before you train.