My Favorite Vegan & Vegetarian Dishes

Whether you're an athlete, a weightlifter, or just someone looking to stay strong and energized, getting enough protein on a plant-based diet is essential. The good news? You don’t need animal products to build muscle and support recovery—there are plenty of plant-based protein sources that can help you hit your goals while keeping your meals delicious and satisfying.

In this post, I’m sharing five high-protein vegan and vegetarian recipes designed to fuel your workouts and keep you feeling your best:

• Peanut Tofu & Edamame Quinoa Bowl

• Tofu & Veggie Quinoa Stir Fry

• Lentil & Chickpea Pasta Salad

• Chickpea Pasta with Pesto

• Asparagus, Soba & Tempeh