How to Use Habit Stacking to Eat Healthier

If you’ve ever struggled to build healthier eating habits, you’re not alone. Making changes to your diet can feel overwhelming—especially when you try to overhaul everything at once. But what if you could improve your eating habits without relying on motivation or willpower? That’s where habit stacking comes in. In this post, I’ll share how you can use this strategy to eat healthier.

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