Trainer's Guide to Meal Prep
Take the stress out of meal planning with this Trainer’s Guide to Meal Prep! This ebook features step-by-step guidance and templates to help you reach your fitness goals through healthy eating. It’s also packed with over 150 easy-to-make recipes to minimize your time in the kitchen and maximize your gains. Recipes include vegetarian, vegan, and pescatarian options. Get started today!
Written by certified personal trainer & nutrition coach Jayd Harrison.
© Copyright 2022 by Jayd Harrison.
All rights reserved. No part of this book may be reproduced or used in any manner without written permission of the copyright holder.
Disclaimer
This guide is provided to you as an example of healthy eating to support your individual nutrition goals. This guide is not a prescribed diet intended for the treatment of any medical conditions and does not constitute medical advice. Please understand that you are solely responsible for the way you perceive and utilize information in this guide and that you do so at your own risk. This guide is NOT a substitute for any advice given to you by your physician. Always consult your physician or health care provider before beginning any weight loss, nutrition, or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader. In no way will Jayd Harrison Fitness & Wellness or any persons associated with Jayd Harrison Fitness & Wellness be held responsible for any injuries or problems that may occur due to the use of this guide or the information contained within. Also, Jayd Harrison Fitness & Wellness will not be held responsible for the conduct of any companies and/or websites recommended within this guide. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen.