Trainer's Guide to Fat Loss
Fat loss can be overwhelming—but not when you have a step-by-step guide! In this ebook, certified personal trainer Jayd Harrison will walk you through the process of building an effective fat loss plan to lose weight and keep it off for good! This guide includes templates for planning your fat loss journey and tracking your progress along the way.
Written by certified personal trainer & nutrition coach Jayd Harrison.
© Copyright 2022 by Jayd Harrison.
All rights reserved. No part of this book may be reproduced or used in any manner without written permission of the copyright holder.
Disclaimer
Because physical exercise can be strenuous and subject to risk of serious injury, Jayd Harrison Fitness & Wellness urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. Always consult a qualified medical professional before beginning any nutritional or exercise program, or using any exercise equipment. Any recommendation for changes in diet including the use of food, supplements, weight reduction and/or bodybuilding enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement change. Any content, information and/or exercise equipment provided by Jayd Harrison Fitness & Wellness is for informational and educational purposes only and any use is solely at your own risk. Jayd Harrison Fitness & Wellness, without limitations, is not responsible for any injuries which may occur as a result of; (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment and (c) our instruction, training, supervision, or dietary recommendations.