Guides

Clean up your diet in 5 simple steps with this easy-to-follow guidebook by expert personal trainer Jayd Harrison. You’ll learn how to build healthy meals with just the right amount of calories & macronutrients to reach your fitness goals.

This is the official guidebook for the Healthy Diet Makeover coaching program, available on my website.

Fat loss can be overwhelming—but not when you have a step-by-step guide! In this ebook, certified personal trainer Jayd Harrison will walk you through the process of building an effective fat loss plan to lose weight and keep it off for good! This guide includes templates for planning your fat loss journey and tracking your progress along the way.

Written by certified personal trainer & nutrition coach Jayd Harrison.