In this episode, I suggest a few strategies to identify key stressors in your life and make changes to reduce triggers. These include practicing mindfulness and relaxation techniques, maintaining good boundaries in relationships and work, and prioritizing sleep. There are many options, but it's important to find what works best for your brain to relax and feel regulated.

In this episode, I talk about how having low self-worth contributes to the most common struggles that I see in clients as a personal trainer. I also give some tips for how you can work on changing your beliefs and improve your self-esteem through cognitive behavioral therapy, EMDR, mindfulness, and shadow work. We'll dive deeper into these and other strategies in future podcast episodes.

To avoid hitting a plateau in your gains and fat loss, It’s important to keep your muscles challenged with novel stimulus. But that doesn’t mean you have to change your workouts up every week!

You don’t have to eat a ton of junk food to meet your daily calorie goal while bulking.

Healthy eating doesn’t have to be expensive. In fact, it can save you money! Here’s how…

Improve heart your health for more energy and to recover better from your workouts.

Want to improve your posture and move better? Taking a functional approach to your fitness routine can help!

Deloading your workouts allows your body to catch up on recovery while resensitizing your muscles to training. It can also help relieve the symptoms of overtraining and reduce your risk of injury.

The most important thing you can do to influence your loved ones to start a fitness journey is to focus on your own fitness journey.

There’s no one exercise that will eliminate belly fat. Let’s look at the things that actually work to help you burn fat.

I sat down with my doctor to create a plan for navigating this allergy & germ season to avoid getting sick.

Meal Prep is a great way to save time, money, and brainpower while reaching your daily nutrition goals.

Learn how to break past weight loss plateaus with this checklist of 10 things that might be holding you back.

Personal trainer Jayd Harrison gives tips for getting back into your workout routine after time away to avoid injury and getting sick (again).