Beginner Weights & Bands Program
Build strength and get toned while learning safe weight training exercise technique. Work out at home or at the gym with these beginner-friendly total body workouts using dumbbells and resistance bands.
Build strength and get toned while learning safe weight training exercise technique. Work out at home or at the gym with these beginner-friendly total body workouts using dumbbells and resistance bands.
Build strength and get toned while learning safe weight training exercise technique. Work out at home or at the gym with these beginner-friendly total body workouts using dumbbells and resistance bands.
The workouts in this program can be completed at a public or personal gym using dumbbells, kettlebells, and resistance bands. See below a list of suggested equipment:
You may also want to use an exercise mat or yoga mat for the floor exercises to cushion your back and joints.
There are 3 Total Body Workouts included in this program, each to be completed on one day each week (i.e., Day 1, Day 2, and Day 3).
Record your progress in each workout using the included Workout Tracking Sheet or in a Fitness Journal. Repeat this exercise routine every week for 4-6 weeks before progressing to a new, more challenging program.
Want more?
Keep in mind that this 3-Day program is the first part of a series of my larger Body Sculpt Training program delivered via the ABC Trainerize app. This program is delivered via the ABC Trainerize app, which give you more training content and access to a larger library of workouts. Track your workouts in the app and get periodic messages to help you stay motivated along your fitness journey. Sign up for the 6-Month program by clicking below:
>>Sign Up for Beginner Body Sculpt 6-Month Program<<
For more accountability, sign up to work with me for 1-on-1 online coaching. I’ll customize your workout plan and meet with you to give more direct guidance in your training program. Click here to sign up for the 6-Month coaching program.
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DISCLAIMER:
Because physical exercise can be strenuous and subject to risk of serious injury, you should obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. Always consult a qualified medical professional before beginning any nutritional or exercise program, or using any exercise equipment. Any recommendation for changes in diet including the use of food & supplements are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement change.
Any content, information and/or exercise equipment provided by Jayd Harrison Fitness & Wellness is for informational and educational purposes only and any use is solely at your own risk. Jayd Harrison Fitness & Wellness, without limitations, is not responsible for any injuries which may occur as a result of; (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment and (c) our instruction, training, supervision, or dietary recommendations.