Beginner Weights & Bands Program

$27.00

Build strength and get toned while learning safe weight training exercise technique. Work out at home or at the gym with these beginner-friendly total body workouts using dumbbells and resistance bands.

Build strength and get toned while learning safe weight training exercise technique. Work out at home or at the gym with these beginner-friendly total body workouts using dumbbells and resistance bands.

The workouts in this program can be completed at a public or personal gym using dumbbells, kettlebells, and resistance bands. See below a list of suggested equipment:

You may also want to use an exercise mat or yoga mat for the floor exercises to cushion your back and joints.

There are 3 Total Body Workouts included in this program, each to be completed on one day each week (i.e., Day 1, Day 2, and Day 3). 

Record your progress in each workout using the included Workout Tracking Sheet or in a Fitness Journal. Repeat this exercise routine every week for 4-6 weeks before progressing to a new, more challenging program.

Want more?

Track your progress and stay accountable by subscribing to this program on the ABC Trainerize app! I’ll also send you daily reminders for your workouts and helpful training tips to maximize your results.

👉Subscribe for $29 per month (cancel anytime)

👉Sign up for 1-on-1 coaching with me to get customized workouts and guidance (6 months of coaching for $249 per month)

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