How to Relieve Tight Muscles

Tightness in the muscles can be a real pain in the neck (literally).

Whether you work out or have stress, bad posture, or poor movement patterns, you probably have experienced tightness in your muscles at some point.

Tight muscles can be uncomfortable, limit your mobility, and even hinder your progress in the gym. Finding relief is key to keeping your body feeling and functioning at its best.

Here are my trainer tips on how to get relief from tight muscles and keep them from holding you back.