Beginner Body Sculpt Weight Training
Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using loop bands and hand weights/dumbbells. The program includes 3 6-week blocks of weekly workouts with exercise tutorial videos and a tracking sheet.
Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using loop bands and hand weights/dumbbells. The program includes 3 6-week blocks of weekly workouts with exercise tutorial videos and a tracking sheet.
Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using loop bands and hand weights/dumbbells. The program includes 3 6-week blocks of weekly workouts with exercise tutorial videos and a tracking sheet.
PROGRAM INFO
Level: 1 Beginner/Introductory
Length: 18 Weeks
Training Days Per Week: 3
Equipment: Hand weights/Dumbbells, Loop Resistance Bands and a sturdy chair, box, or bench. Optional: exercise mat
Disclaimers
Jayd Harrison Fitness & Wellness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Jayd Harrison Fitness & Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jayd Harrison Fitness & Wellness from any and all claims or causes of action, known or unknown, arising out of Jayd Harrison Fitness & Wellness.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
Jayd Harrison Fitness & Wellness (jaydharrisonfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
Access to or the use of this website does not create a trainer-client relationship between Jayd Harrison and the viewer. Sending or receiving information through this site does not establish a trainer-client relationship. Jayd Harrison Fitness & Wellness will establish a trainer-client relationship only by an express written agreement.