Stay consistent by building daily, healthy habits of movement.

Many people believe they have to do crazy intense workouts every day to burn fat and get toned. But this is a recipe for burnout and injury!

I’ve been working in the fitness industry for years, and I can’t tell you how many people I’ve seen get hurt or burned out from doing too much too soon. You don’t have to do it that way!

When you’re just starting on your fitness journey—a little bit goes a long way.

Just getting up and moving every day is enough to increase your calorie burn and start building some muscle. Once you’re in the habit of daily activity, it’ll be much safer and easier to add more advanced exercise down the road.

That’s why I’ve created the Ready, Set, Fit! program.

This program is all about helping you set a solid foundation of everyday activity. This program features daily 10-15 minute workouts that you can do anywhere with no equipment.

These gentle, beginner-friendly workouts will improve your posture, balance, and flexibility while burning calories and building muscle.

By the end of the program, you’ll be stronger, fitter, and ready to move on to more advanced programs to take your fitness to the next level.