Nutrition Blog
How to Track What You Eat
Tracking what you eat and drink is a great way to develop some self-awareness around your eating habits and take control of your diet.
How to Build a Healthy Plate
One of the easiest ways to clean up your diet and eat healthy is to follow what I call the Healthy Plate Model. I built this model a few years ago as a visual guide to help my clients put healthy foods on their plates at every meal.