Episode 12: 5 Types of Resistance Training Programs
In this week’s episode of the Coaching Corner Podcast, we’re talking about 5 different options for scheduling your workouts according to your experience level and goals.
Episode 11: The Ultimate Guide to Starting Your Fitness Journey
Getting in shape can be overwhelming! In today’s episode, I’ll share the 3-step process that I use to help my clients get started on their fitness journeys.
Episode 10: Build a Healthy Mindset
In this episode, I talk about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey. Cultivate a mindset of body positivity that keeps you motivated as you build a body you love.
Episode 9: How to Combat Body Dysmorphia
Check out these tips if you’re struggling with body dysmorphia after losing weight.
Episode 8: Tips for Staying Consistent
In this short episode, I give 3 main tips for building that consistency. When it comes to reaching your fitness goals, staying consistent over a long time is crucial!
Episode 7: Tips for Building a Home Gym
Build your home gym one step at a time with my equipment suggestions. Start with resistance bands and progress to weights over time.
Episode 4: How to Stay in Shape When Life Gets Busy
When our schedules get hectic and disrupt our regular routines, fitness and nutrition often take a back seat. During these times, it's easy to fall into the trap of self-criticism, which only makes it harder to get back on track. For several years, I've been guiding my clients in breaking free from this cycle through a strategy I've named the MVP, which stands for the Minimally Viable Plan.