TRAINING PLANS
BEGINNER PLANS
Check out the collection of self-guided training plans focused on strength, hypertrophy, foundations, or fat loss. Perfect for the self-motivated exerciser just looking for some structure!
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CUSTOM TRAINING PLANS
Looking for some guidance on how to train for your unique goals? Request a personalized training plan from expert trainer Jayd Harrison. Each custom training plan comes with 12 weeks of phased workout plans, a tracking sheet, and tutorial videos for each exercise. Filling out the form linked below to get started:
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Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using minimal equipment—you’ll only need a set of loop bands and a sturdy chair, box, or bench. The program includes 3 6-week blocks of weekly workouts with exercise tutorial videos and a tracking sheet.