Weekly Nutrition Reflection

You will need to use MyFitnessPal to see the calories for each day of the past week to complete the reflection. Follow the guide below to access each day of your Food Diary in MyFitnessPal.

Go to Your Diary Page

Access Each Day

Record "Food"

How to access the Diary in myfitnesspal:

Open your MyFitnessPal app. Tap on “DIARY” on the bottom of your screen. Select the arrows at the top of the screen to browse through the previous days.

Record the total amount of calories you ate for each day, and answer the questions in the form below.

**NOTE: record the number of calories consumed only--do not include exercise calories.

Weekly Nutrition Reflection Form

Complete the following form and select “Submit” to complete your Weekly Nutrition Reflection.

Name

First Name

Last Name

Which week of the your Nutrition plan have you just completed?

DAILY CALORIE LOG

In your MyFitnessPal Diary, go back to the first day that you began to log your food this past week. Record the total amount of calories you ate/drank in the box below.

Total Calories Day 1

Total Calories Day 2

Total Calories Day 3

Total Calories Day 4

Total Calories Day 5

Total Calories Day 6

Total Calories Day 7

REFLECTION QUESTIONS

Reflect on your current eating patterns by answering the questions below.

On a scale of 1 to 10, how would you rate your energy level this week?

1 being “very low energy” and 10 being “very high energy”

On a scale of 1 to 10, how would you rate your overall hunger level this week?

1 being “I did not experience much hunger at all” and 10 being “I felt hungry all the time!”

What was your nutrition goal this week?

On a scale of 1 to 10, how well did you do in sticking to this goal?

1 being very poor and 10 being excellent

How hard was it for you to achieve your goal this week? What were the challenges?

Did you figure out any tricks or tips that made achieving your goal easier?

Set a new goal for this week, or try again with the same goal from last week. Write your goal in the box below.

What changes will you make to your eating patterns this week to achieve that goal?