Weekly Check-InLet me know how you’re doing with your program by submitting the form below!Please complete the form below Name * First Name Last Name Email * How well did you do in sticking to your training plan this week, on a scale of 1 to 10 (1 being “very poor” and 10 being “excellent”)? * 10 (excellent) 9 8 7 6 5 4 3 2 1 (very poor) What was your nutrition goal last week? How well did you do in sticking to your nutrition goal this past week on a scale of 1 to 10? (1 being “very poor” and 10 being “excellent”) 10 ("excellent") 9 8 7 6 5 4 3 2 1 (very poor) Did you experience any soreness after your workouts? On a scale of 1 to 10, how sore were you (1 being “not sore at all” and 10 being “omg I’m in so much pain!”) 1 (not sore at all) 2 3 4 5 6 7 8 9 10 ("omg I was in so much pain!" Overall, how difficult were the workouts? What did you find most challenging? Were there any exercises that were too easy? What questions do you have about your exercise or nutrition plan? What is your goal for your exercise this coming week? What changes do you plan to make to ensure that you meet your goal? What is your goal for your nutrition this coming week? What changes do you plan to make to ensure that you meet your goal? Thank you for submitting your Weekly Check-in! I’ll be reviewing your responses and getting back to you to answer your questions shortly!-Jayd