Beginner Body Sculpt with Loop Bands
Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using minimal equipment—you’ll only need a set of loop bands and a sturdy chair, box, or bench. The program includes 3 6-week blocks of weekly workouts with exercise tutorial videos and a tracking sheet.
Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using minimal equipment—you’ll only need a set of loop bands and a sturdy chair, box, or bench. The program includes 3 6-week blocks of weekly workouts with exercise tutorial videos and a tracking sheet.
Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using minimal equipment—you’ll only need a set of loop bands and a sturdy chair, box, or bench. The program includes 3 6-week blocks of weekly workouts with exercise tutorial videos and a tracking sheet.
PROGRAM INFO
Level: 1 Beginner/Introductory
Length: 18 Weeks
Training Days Per Week: 3
Equipment: Loop Resistance Bands and a sturdy chair, box, or bench. Optional: exercise mat
Disclaimers
Jayd Harrison Fitness & Wellness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Jayd Harrison Fitness & Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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