Easy One-Pot Meals

You know those evenings when you're juggling a million things and the last thing you want is a pile of dishes? Or when you're trying to support your training but the idea of elaborate meal prep feels completely overwhelming? That's exactly where these recipes come in.

One-pot meals are a game-changer when you're focused on getting adequate protein without spending hours in the kitchen or cleaning up afterward. Each of these recipes delivers 30+ grams of protein per serving while keeping calories in a reasonable range – not because we're restricting, but because they're built around nutrient-dense whole foods that actually satisfy you.

Whether you're looking for something quick on a weeknight, meal prep options for the week ahead, or just want to simplify your cooking routine, these recipes prove that eating to support your goals doesn't have to be complicated. We've got options for meat-eaters, vegetarians, and vegans, because sustainable nutrition looks different for everyone.

Let's get cooking!

Recipe Preview:

• Paprika & Garlic Chicken with Veggies

• Braised Beef Brisket with Carrots, Leeks & Onions

• Saucy Crustless Beef Pot Pie

• Cheesy Baked Pumpkin Gnocchi (vegetarian)

• Tempeh & Mixed Veggie Chilli (vegan)