Calorie-Smart Meal Recipes

The average woman needs about 2000 calories a day and the average man needs about 2500 calories a day. If you eat 3 meals a day, that means each meal needs to be between about 660 and 830 calories. Check out the examples of healthy high-protein meals below that fit those ranges below:

• Sausage & Sun Dried Tomato Penne  

• One Pan Steak, Potatoes & Broccoli  

• Green Curry Salmon & Rice (Pescatarian)

• Macadamia Coconut Crusted Cod Rice Bowl (Pescatarian)

• Peanut Tofu & Edamame Quinoa Bowl (Vegan / Vegetarian)

• Peanut Maple Tempeh Bowl (Vegan / Vegetarian)

• Veggie Pad Thai (Vegan / Vegetarian)